The Healthy Blog for the Healthy People

Archive for April, 2010

http://grasshopper.com - This is a Pantless Knights tribute to our favorite entrepreneurs (who are all “new dorks”). It’s a spoof of Jay-Z and Alicia Keys’ “Empire State of Mind,” from the guys behind Grasshopper.com (thank you!). We made it because there’s a new type of dork that is cooler than ever. Look at tech entrepreneurs, hipsters, Computer Science Barbie - they’re all super popular new dorks! Don’t forget to rate, comment and subscribe!

Get the FREE SONG in mp3 here: http://bit.ly/catfRb
or the Jerkin Remix in mp3 here: http://pantlessknights.com/The_New_Dork_JERKIN_REMIX.mp3

-beau, peter and david
the pantless knights

CREDITS:
Created by Pantless Knights / Seedwell.com
Produced by Beau Lewis, Peter Furia & David Fine
Directed by David Fine
Camera by Peter Furia
Line Produced by Kimi Milo
Lyrics by Beau Lewis and Peter Furia
Vocals by Paavo Steinkamp & Jacqueline Becker - http://youtube.com/jacquelinemusic
Starring Paavo Steinkamp & Alison Mei Lan
Instrumental and Song Mix by Jeff Kite
Special guest - TGIF Crew - http://youtube.com/tgifcali

LYRICS:
Now Im in the blogosphere, Now I’m in the twitterverse
Fans get so immersed, But I’m a nerd forever
I’m the new Zuckerberg, And since my website
I been cookin dough like a chef servin killa-bytes
Used to be the basement, Back at my mom’s place
Buildin web traffic so that we could sell an ad space
Make way for the, One man businesses
Bail outs finished with, White collar criminals
New sega genesis, Entrepreneur time
Makin big plans, To dominate the online
Yeah, I’m on YouTube, this is one man
Sharin’ google revenue, With songs on my webcam
Science is the new art, Databases day to day
Geeks spreadin’ sheet smarts, Hustle, make the data pay
I could be in Valleywag plus Geekologie
Tell from my avatar, That I’m most definitely

The New Dork,
Social networks - what dreams are made of, There’s nothing you can’t do
Now you’re the New Dork
This V.C. money is brand new, The geek is now damn cool
Let’s hear it for new dorks, new dorks, new dorks

Catch me up in Techcrunch, Right on the homepage
Hell, I’m on Gizmodo, In a photo bout a phone craze
And Im up in Mashable, weekend trip to New York
Bar pitty, 1oak, parties full of New Dorks
Now I’m pitchin business plans, From the backs of napkans
Micro-lend to Africans, Monetize Kazakastan
Catch me up on linked-in, Dog, C.E.O.
You can see where I be, With the I.P.O.
Now I’m up in skinny jeans, Now a hipster’s lurkin’
Used to be a reject, But now I’m steady jerkin’
Now my glasses mainstream, Now the girlies eyein me
Popular kids copy me, The new swag is irony
Comin’ from the small time, Girls couldn’t find me
Now I scale models, Like I climb on top of Heidi
Start big trends, with tweets that I pass on
You should follow me, cuz I’m friends with Ashton
CHORUS

FACEBOOK
http://facebook.com/grasshopper

TWITTER
http://twitter.com/grasshopper

Contact us at info[at]pantlessknights.com

mp3: http://bit.ly/bVtip3

Broadcasters become stars and stars become broadcasters as an ominous hip-hop sample infuses the news of the day. Joel Madden guests as a fictional CBS correspondent. UPDATE: any resemblance the intentional performers may bear to media personalities living or dead is purely coincidental.

Find Joel Madden online:

http://www.goodcharlotte.com
http://www.twitter.com/JoelMadden

Mike Penny shreds the shamisen. His YouTube channel:

http://www.youtube.com/mikepenny01

Need more auto-tuned news in your life? Subscribe! Or find us elsewhere:

http://www.thegregorybrothers.com
http://www.facebook.com/gregorybrothers
http://www.twitter.com/autotunethenews

Lyrics available in the closed captions (turn the on at the bottom-right-hand corner of the youtube player)!
and here:

NF: You have the charisma of a damp rag!
Gorilla: Damp rag!
NF: You have the appearance of a bank clerk!
Gorilla: Bank Clerk!
NF: Who are you? I’d never heard of you!
Gorilla: Eat my poo!
NF: Nobody in Europe had ever heard of you!
But I have no doubt that it’s your intention
To be the quiet assassin of European democracy.
Perhaps that’s because you come from Belgium
Which of course, is pretty much a non-country.
We don’t know you, we don’t want you!
The sooner you’re put out to grass, the better!
We don’t like you, we don’t want you!
Gorilla: Our logic and reason have proved you wrong!
Bølverk: Go back to Douchebagistan where you belong!
Gorilla: Don’t make me have to start World War III !
Bølverk: Bring it on, these guns are WMD!
NG: We don’t know you, we don’t want you!
We don’t like you, we don’t want you!

KC: Last month, comedian Bill Cosby
was surprised to read that he died.
JM: How can he read if he’s dead?
KC: Chief Justice John Roberts
was the last to know he resigned.
JM: Maybe he should check his head!
KC:All of those stories, of course are pure poppycock
that proliferated online.
JM: I do it all the time, makin up s— is so sublime.
KC: But that of course is little solace for the reader
who simply wants to surf the web
without getting pulled under by a riptide of lies.
JM: You can’t protect the web from a–holes like me, shorty!
KC: Truth can rip through cyberspace as quickly as lies
Bloggers gnaw at new information like piranhas in a pool
JM: Don’t play me for a fool you know as well as I,
we’re both getting owned by the
Both: Rip, riptide of lies
pulled under by a rip, riptide of lies
Pure poppycock!
I want to surf, surf the web
without getting pulled under
by a rip, riptide of lies!

GB: You hit on a guy at a wedding.
EM: I I So
GB: Explain that one first.
EM: Okay, so we’re at a wedding, New Year’s Eve,
everyone had too much to drink.
There were 300 people there,
I went with a bridesmaid, danced with her,
I grabbed a bachelor.
Now they’re sayin I groped a male staffer!
Yeah, I did! - Um. - Yeah, yeah, yeah!
Staffers: A manly back-rub. Just a back rub!
EM: We all live together, all the bachelors and me.
Staffers: Naked in the tub!
EM:You can take anything out of context!
Staffers:Huggin!
EM: You can take anything out of context!
Staffers: Scrubbin!
EM: You can take anything out of context!
Staffers: Rubbin and humpin!
EM: Yeah!
Staffers: Ticklin and jumpin!
EM: Yeah, yeah! I tickled him till he couldn’t breathe,
then four guys jumped on me.
It’s my fiftieth birthday.
GB: Whether you’re telling the truth or not,
An avalanche is coming your way.
An avalanche of lies,
SG: pulled under by an avalanche of lies!
KC/JM: Pure poppycock!
GB: Whether you’re telling the truth or not,
SG: you’re guaranteed to get caught
Both: in an avalanche of lies!

Staffer: Massa staffers! Droppin a St. Bernard of truth
But we already drank the brandy
My boss tickles me like a true G,
He straddles me so masculine
No stoppin’ when i’m askin’ him
When he cootchie-coo my armpits, i’m a goner
Tryna pretend that i don’t notice his boner!
Tryna distract him with headlines from China
He just drop his drawers and pull out his vagina!

——–
Staffers:
Whenever you hear the boss swaggerin down the hall,
you know he gonna drop a double cup on your tennis balls!
You have to be a soldier, a real man,
to soothe a male staffer with the stroke from a tender hand!
Ain’t nothin wrong with a Massa massage
when you’re in a chronic platonic quintuple menage!
The entourage gripped in a bear hug that they can’t escape
Tryna pretend they don’t notice when he ejacu- -

Body painted Air New Zealand staff support new commercial. Using Gin Wigmores track Under my skin

Massage chairs continue to evolve quickly with many important features. These massage chairs are integrating a full body capability with many other therapeutic treatments. This gives you a host of different features to find the perfect way to relieve your bodily tension and relieve stress. We have put together a couple of important features of massage chairs for your consideration.

Motorized Recline: Almost all massage chairs are built with powered recline. Motors are used to move the chair back and also raise the leg rest. This makes it simple and easy to find the perfect position. There are also massage chairs that use of manual levers to adjust the chair back and the leg rest.

Massaging Your Back: A good back massage is an important element of any massage chair. Make sure you get a recliner with a strong ineffective back massage. Many manufacturers offer extra padding to soften the massage for more sensitive users. It is better to get a stronger massage chair than a weaker one as your needs will change in the future.

Massages For The Neck: Another important area of your body is the neck. Many people are having more trouble with the neck in our computer age. It is important to get relief from stiffness and tension in this area.

Remotes: There are two types of remotes included with a massage chair. Either they are built into the chair has a remote panel or they are wired into the chair and usually have a pocket or remote holder. The remote has all the functions of the massage chair available at the touch of a button.

The Shoulders: Massage chairs are a great way to relieve shoulder discomfort. Stiffness in the shoulders is effectively relieved using a kneading style massage. This is a side to side motion which helps to loosen up these tight areas. There are a number of different techniques used to help relieve stiffness, tightness and knots in the shoulder area.

Reflexology Massage: The feet are an important element to relaxing the body. A reflexology foot massage is a great way to do not only relieve your feet but invigorate your body. Massage chairs have specially designed reflexology plates to stimulate the soles of your feet.

Lower Body Massaging: There are generally two systems employed for the lower body. Mechanical systems are used in the leg rest to provide a kneading action to the calves. Other systems use airbags to provide a compression style massage. Both systems are effective in relieving stiffness in the lower body.

Heaters: Another great therapeutic feature is heat. Heat helps to enhance blood flow and to reduce swelling. Heaters help to warm up and area which is a good way to help the massage be more effective. Besides heat just feels great.

Traction Systems: Massage chair manufacturers are incorporating different traction systems and their recliners. Traction is a way of stretching the muscles and soft tissue areas. This treatment is used to help increase the flexibility and range of motion of different joints and muscles.

MP3 Players: Music is commonly used in massage therapy to help relax your mind. If your mind is preoccupied, then your body cannot relax either. This makes it more difficult for the massage to be effective. After all, the goal of a massage is to loosen up stiff and tight muscles.

Choosing a massage chair is an important health decision. It is important to think of your longer-term needs and match that with features of a massage chair. Think about some areas which are not problematic now but could be in the future. Make sure that any massage chair you purchase will cover your needs of both today and the future.

There are a many factors for evaluation when Choosing A Massage Chair. These massaging recliners are full body capable. A variety of systems are used to massage the whole body. Many Massage Chairs have automatic programs to coordinate their pneumatic and mechanical systems to provide effective massage therapy.

Every now and then you come across a gem in the market of massage chairs. This is a little gem that I came across in the mid-tier massage chair market. One of its most impressive features is that it provides a thorough and invigorating massage. The other feature it is a beautifully crafted and designed massage chair. The OM 510 Prestigio from Omega massage provides thorough massage therapy and contemporary elegance.

The first thing you notice about the procedure massage chair is its elegant design. The OM 510 comes with beautifully varnished wood armrest. A designer side table is thrown into match the wood armrest. This complements the decor of many rooms.

The greatest strength of the Prestigio massage chair is its automatic programs. The sequence of massage techniques and location provides a unique and invigorating therapy. These massage programs will soothe and relieve your aches and pains.

One location that the OM 510 massage chair covers affectively is the lumbar. The lumbar is the lower portion of the spine. The OAM 510 massage chair reaches down your back further than most massage chairs. This provides effective relief of the lower back. It was simply invigorating.

Now the Prestigio your massage chair also comes with manual massage techniques. Manual massage techniques are individual types of massage motions. The OM 510 massage chair has kneading, tapping, rolling and combination kneading and tapping. This enables you to select the type of massage you wish depending on your needs.

Many times you want to be able to target a specific area for a massage. Say for instance, that you have sore shoulders. Well, the Prestigio massage chair allows you to select the upper back and select the massage technique you like. This enables you to target specific areas for relief.

The Prestigio massage chair also comes with an air massage system. An air compressor is located beneath the seat. The air compressor works with customized airbags designed to provide relief to different parts of the body.

The Prestigio massage chair also enables you to select the area of air massage. The air massage system allows you to select just one area of concentration. This is enables you to focus the massage on a particular part of your body. This is great if you have tired feet. Just select the reflexology foot massage and let your feet be rejuvenated.

Omega massage introduced a gentle knee stretch with the Prestigio massage chair. This massage chair will slightly move the leg rest to provide a stretching of the knee area. This helps to relieve tension and to elongate the muscles and tendons around the knee area.

The Prestigio massage chair has an old-school function which I hope makes a comeback in other chairs. Massage chairs got their start with vibration massage. The Prestigio mounts the vibration on the rocker roller arms. A soothing vibration massage can be activated while the rollers are kneading or tapping. This provides additional stimulation be on the massage motion.

The OM 510 massage chair has power recline and leg rest. Just hold the recline button and the chair back will recline while the leg rest comes up. You can push automatic reset at any time during the automatic massages.

We have been very impressed with the Prestigio massage chair. This little gem packs a punch. Omega also includes extra back pads with this massage chair. That enables you to layer the patents to provide the intensity of massage you desire. More importantly, it allows you to remove layers through time in order to get deeper penetrating massage therapy. The Omega OM 510 Prestigio massage chair is the best in class on the market today.

Peruse all the features of the Prestigio Massage Chair by Omega Massage. This massage chair also comes with a 5 year limited warranty direct from the factory. You will also find the full line of Omega Massage Chairs at Massage Unlimited.

There are many types of telepathy test that can help you measure your own psychic ability. While many of these tests can have an element of luck in them, over so many trials, the results can show whether you were guessing or whether you really have some telepathic ability.

Some of these tests are simply to test you for psychic ability and others were designed to measure the range of you ability and its strength.

It is best to keep in mind that all of the telepathic skill-set includes ESP, precognition, telepathy and clairvoyance. And developing one may lead to an increase in other powers of telepathy by default.

You can access the power of your sub-conscious, simply by using exercises in deep breathing and meditation. These exercises will expand your focus by opening your mind. These exercises help your accessing other aspects of telepathic skills and your psychic, developing the section of your mind responsible for these skills.

Regardless the amount of your telepathic or psychic powers, at the moment, your telepathy skills and the strength range of your skills can be developed even further. It is, however, hard to know in what area you may need improvement. This can be accomplished with a telepathy test.

Solo Telepathy Test

The quickest solo telepathy test you can use is to try and predict who’s calling you whenever the telephone rings. If you’re using a cell phone with caller ID, don’t look at the screen. Take a moment to concentrate and think about who wants to talk to you.

Before answering the phone make a decisive guess. Do this with each of the next phone calls you get. Look at the results. This can give you some idea of your telepathic abilities and its levels.

Many people have reported knowing they knew who it was before they answered the phone. This is, however, on a unconscious level. You can learn to take this ability and focus on it, consciously, over time.

A Quick Psychic Test

Sometimes it’s possible to test your psychic ability with a simple prop, like a coin. It’s important to find a quiet spot to sit before you begin the test. Be sure you won’t be interrupted or distracted by noisy TVs or sudden sounds.

Take a few moments to do some deep breathing exercises to help relax you and clear your mind. Then toss a coin into the air and try to predict whether heads or tails will come up. Measure your results over several attempts.

Obviously, you have a 50/50 chance of guessing correctly, but any score above 50% could show that you have a definite psychic ability that can be further developed.

Basic Telepathy Test

The simplest form of a telepathy test, perhaps, is the card test. And is best performed with two people with a set of psychic flash cards.

The location should be quiet, without interruptions, where you both can sit and face each other and concentrate. One person will be the sender and the other person will be the receiver. The sender needs to keep the cards away from the receivers view and then send an image of the card, that he is looking at, to the receiver.

This test may need a lot of practice by the sender to concentrate and focus on the image they want the receiver to pick up.

The person receiving the images should concentrate on any impressions they see in their mind’s eye. Never try to second-guess the impressions you see. Just say the first thing that comes into your head.

Record your responses over the entire pack of flash cards. Your results should take into account an element of luck, as there will be some responses that could be lucky guesses. However, a high incidence of correct answers could indicate a latent psychic ability that could be developed with a little patience.

But keeping in mind this is not always the best test to use for telepathy abilities. Because this other individual’s level of psychic ability may be weak and they may not send you strong images. The results may not be good because of this.

Here is An Intermediate Telepathy Test

Once you notice your results beginning to improve with the basic telepathy test, you should increase your range a little. The easiest way to do this would be to conduct the basic telepathy card test, but sit in separate rooms and use a speaker phone or baby monitor or any other device where you can verify what images the receiving person sees.

Practice and some patients are needed again for this step. It’s more difficult at times to send images telepathically over distances and somewhat harder to pick up images with the possibility of distractions which interfere with your test results.

Many tests for telepathy are available for you to use. You can use them to check for psychic ability and also to practice your skills and to strengthen them. Choose a telepathy test that will fit in with your schedule and that also feels comfortable to you.

Rickie Evans is a writer for the http://www.telepathyrevealed.com website. Discover the amazing experience of a telepathy test for yourself and find out the real hidden secrets of telepathy when you visit here and get your FREE DVD Package.

With our country going through what seems an epidemic of obesity the idea of fitness and it’s value is increasingly on the minds of many. This has started to reach a critical mass as we tend to work more and more and have time to do things that are good for us less and less. This has effected all facets of society and can be seen in our eating habits and exercise habits. Yes despite this alarming trend you will also find that studies that show the benefits of exercise fitness training are unwavering in their benefits that people that perform them receive.

Enhances Mental Health

It is good for body and mind. Many studies reveal that individuals who exercise regularly have high energy and positive mental outlook. In problems like depression, premenstrual syndrome and menopause, exercises prove to be good. Endorphins, the “feel good” hormones which are released during a workout can make everybody feel calm and happy. Fitness instruction not only makes you sleep much better but also boosts the immune program so that you get sick less.

Physical Health Is Increased

If body weight is in healthy range, the rest of the physique would be fit and health and fitness training can help in this aspect. Part of any plan ought to be strength instruction which keeps the bones and muscles strong and preventing osteoporosis conditions as one gets older. If aspiring to reduce the risk of heart attack or stroke throughout the life, Cardiovascular physical exercise is suggested which raises the heart rate and keep cardiovascular system in top condition. To maintain muscles and joints strong and prevent from injuries in old age, flexibility workouts are advised.

Getting a thorough check up by your doctor is the initial step for beginning a fitness plan which clarifies whether our body is ready for the workout lying ahead. The combination of cardiovascular exercise, strength training and flexibility routines should be adopted when beginning to produce a fitness instruction program that’s tailor made to meet particular needs and also incorporating activities like walking, jogging, weight lifting and stretching workouts for achieving maximum benefit.

The results from your new exercise regimen should start to be noticeable within a month to a month hand a half of time. In addition to looking more fit and trim you should also expect less body aches, more energy and greater flexibility. We would also add that as you start to become aware of these benefits it will help you to stick with the program that got you to that point.

Next, you have read some good information on why exercise fitness training is good for you. Are you ready to make a positive choice? Find out more about P90x Coupon P90x Promo Codes here.