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Posts Tagged ‘build muscle’

Does P90x really work or it just another workout system that will only disappoint you?

If you have ever stayed up late at night watching television, it’s likely that you would come across the Tony Horton P90x Workout Program infomercial. It’s likely you could have come across it during the day, too.

The first thing you notice are, of course, the results that many of the users have been receiving. You see many transform their bodies in only 90 days.

It’s no surprise to be skeptical about this program. It’s sounds too good to be true. Usually, the saying goes, if it sounds too good to be true than it probably isn’t. Well in this case, the P90x program is completely true. However, is it really too good?

Tony Horton’s P90x workout system may work to burn fat and build muscle in only 90 days, but it’s what the P90x program has you do which is the problem.

It’s not “too good” because the P90x program has you workout for 6-7 days a week. The 7th day is an optional day, which you can either rest or you can perform more exercises.

We all do not have the time to workout every single day of the week, nor is it even healthy to workout every day of the week. Our bodies, need a lot of rest, especially to build muscle. There needs to be time for your muscles to rest and repair themselves, so they grow.

Not only does the P90x program have you perform workouts six to seven days out of the week, but each workout is sixty to ninety minutes long each. These workouts are no picnic either. They are an intense 60-90 minute workouts.

If you’re going to follow the P90x program, be sure you can handle the intensity and time of each workout. Failing to complete workouts can leave you discourage and possibly giving up on getting into shape.

For most, it’s best to perform 25-30 minute workout routines for about 5 days of the week. These workouts can be very intense, but they will not last as long as workouts the P90x program has you perform. This way you will still get the same results, but in a more safe and time efficient manner.

I’d recommend following Jeff Cavaliere’s Athlean-X Program because the program is just as effective as the P90x, but with fewer workouts a week and a much shorter workout each day. If you want to learn more, read my Athlean X Review. Original article at Does P90x Really Work?

The term guru is sort of overused these days. Everyone claims to be a guru, but who really is? Is it Vince Delmonte, author of No Nonsense Body Shaping program? Is Shannon Clark, the co-author, a fitness guru?

It was not that long ago, that Vince was known as Skinny Vinny. He was the guy in the gym that worked hard to build muscle, copied all the body builders and even spent more time then them in the gym. He tried protein shakes and weight gain cocktails. He went through supplements like candy and still, never had any bodybuilding results.

After years of trying to achieve a bulkier, chiseled body, he realized he was wasting his time and money on doing the same exercises as the bodybuilders at the gym and subscribing to supplements. He figured out the supplements were being advertised in magazines owned by the companies that made them. He realized the protein shakes would only make him gain body fat someday.

After he spent much time learning about body types, he found out what would be most effective for him and along the way, most effective for any body type. Now, he has less than 8% body fat and he is lean, ripped and sexy. However, this does not necessarily mean he is a guru unless he can help everyone, right?

But can he really help you? He has proven he can help the skinny guy build bulk through diet and progressive overload training. He beat the odds.

What if you are the opposite? What if you gain fat every time you look at a cheeseburger? Can Vince help this body type? There is a good chance he is a guru, because he is in fact, helping this body type as well. And this is a very common body type in our society!

Through diet and exercise you can burn fat and build the muscle underneath so you will be swimsuit ready when the fat is lost. Again, he will tell you what foods will work with your type and how to effectively use cardio and progressive overload to achieve your desired weight loss and fitness results.

And women, what about you? Is Vince your fitness guru? You might be thinking, “I do not want to look like a body builder!”

You do not really want skinny yet flabby. Healthy, toned, defined muscles is a much better look on the beach.

No matter what the body type, education on proper exercising methods and choosing foods carefully will help you achieve your goals.

Is the Vince Delmonte fitness program really good? Go there and discover if his muscle building secrets will assist you achieve your fitness goals and that toned body you have been dreaming of!