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Posts Tagged ‘metabolism’

We’ve been bombarded with information promoting the health benefits of dietary fat. What’s all the hoopla about? Well, for one, dietary fat in sufficient amounts increases levels of arm-fat burning hormones in the female body.

Also, dietary fat plays a major role in slowing down digestion. And slower digestion translates into less insulin and more arm-fat burning.

So without further delay, here is a quick summary of the different types of fat:

1. Subcutaneous fat: Also known as triglycerides, this type of fat is what obscures muscle definition. In other words, it prevents most women from getting great arm tone. It can also be considered a storage fat.

2. Sat fat: Short for saturated fat, you should make sure that there aren’t high levels of this stuff in your diet. It will set back your sexy arm mission by many steps by increasing insulin resistance. In other words, your body’s ability to process carbs.

3. Omega-9 fat: Also known as monounsaturated fat, omega-9 fat does a really good job at minimizing inflammation in the body. Olive oil falls into this category and is great for cooking because it resists high temperatures.

4. The omega’s: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.

5. Trans fat: Also known as “shortening”, “vegetable shortening” and “partially hydrogenated vegetable oil,” trans fats are lethal. No amount of trans fat intake is safe, period. Always look for the above phrases in the ingredients list of whatever food you are buying.

Optimizing your fat intake is critical for sexy arm success. A diet lacking healthy fats will lead to failure. Not to mention all the health issues that can arise from an extremely low fat diet. After all, some of the most healthy diets in the world are very high in fats.

Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, is an expert on upper arm toning exercise. Learn how to get sexy and toned arms now by visiting her website on how to get rid of unsightly arm fat.

If you are serious about burning body fat, you have to restrict your calories to a certain degree. There is no way to avoid this-you have to do it.

But there is a catch here. You see, every time you restrict calories, you set yourself up for decreased immunity. And this in turn sets you up for a higher percentage of sick days.

So, without further ado, here are 5 tips for preventing your immune system from tanking when you are burning body fat:

1. Wash frequently: Although simple, this strategy is very effective. And this becomes super important if you exercise regularly. You see, when you don’t wash a large quantity of germs accumulates on your extremities. Then your immune system has to work hard to fight off these germs.

2. Drink filtered water: Water from the faucet may not make you sick, per se. But it has higher concentrations of bacteria that stress your system. So try to get a basic charcoal filter at the very least to give some relief to your immune system.

3. Feed your immune system: And don’t think that popping pills is going to cut it here. You see, your body does much better when given whole foods. Furthermore, there are a multitude of undiscovered substances in whole foods that boost your immune response.

4. Keep your social ties going: Maintaining a strong social network is paramount for maximum health. You see, research has shown that people with super strong social ties are more likely to not get sick. So don’t let your social bonds wither away no matter how busy you are.

5. Find your best coping mechanisms: Proper stress management is key to keeping your immune system healthy. So make sure you experiment with different modalities: meditation, group talk, walking, etc. Then once you find the best one, stick with it.

Too many people make the mistake of neglecting their immune system when trying to lose weight. Perhaps you have been neglecting yours. So make sure you follow the advice in this article to stay sick free when losing weight.

Writer Katherine Crawford, a Harvard fitness physiologist and former flabby arms sufferer, teaches women how to get rid of bingo wings fast. Discover how to get sexy and toned arms by visiting her website about how to tone flabby arms quickly and efficiently now!