The Healthy Blog for the Healthy People

Posts Tagged ‘psychology’

If you are feeling a bit down, there are a few things you can try to lift your spirits and cheer yourself up.

The key thing to remember is that only you can make yourself happier. It is your own negative thoughts that are making you unhappy, so get rid of them and replace them with thoughts that are positive and optimistic.

It’s a well known fact that a smile is extremely therapeutic and really raises your spirits. It also reduces your stress levels and can even give your immune system a boost. Making someone else happier will have a knock on effect and you will feel better too.

Go out for a walk. You will burn calories as well as regulating your blood sugar, increase your circulation and give you a general feeling of well being. Those who suffer from PMS will benefit from walking too.

Have a good hard look at your diet; can you honestly say that you eat enough fresh vegetables and fruit? Not many of us can, so it’s time to correct that. When you think that they also offer protection against certain types of cancer, chronic diseases and strokes, why don’t we eat more?

Picking up a book or magazine has a lot more benefits than merely a way to pass the time. You will learn to concentrate, improve your memory and you will also learn something.

We all need our friends; so don’t make the mistake of cutting them out of your life when you need the most. Give them a ring for a chat and get some things of your chest, talking is great therapy.

Apart from your friends, there are two other people you should make an effort to spend time with. An older person in their 70’s will give you a valuable insight into a lot of things and a few hours with a young child will put everything into perspective.

Make the effort to play some games. These are very relaxing and can also help you to develop new skills and increase your vocabulary. Games online also encourage socializing.

This is a cliche, but life really is what you make it. When you thing about it, we are only on this earth a short time so need to make the most of every day that we are here. Stay positive and make a difference to yourself and others around you.

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Long distance running can be extremely rewarding. You always feel great after a really good run, and you will be feeling more energetic, altogether healthier and your endorphins will have been released to give you a really good feeling in yourself.

You may not think that running is your thing, but it’s surprising how many, once they’ve tried it, find that they’re hooked. Running a long distance in the fresh air makes you feel exhilarated. You will be on a real high and looking forward to your next one.

There are various things you can do to ensure that your runs are fun and pain free. These are a few of favorites so give them a go.

The most important of all is to make sure that you have eaten properly and are fully hydrated. You must have food in your body to burn off and the last thing you want is to become dehydrated.

There are three things that you really want to avoid while you running, dizziness, nausea and cramps. Too little food causes the first one, and too much the last two. Be sensible and your runs won’t include any of these unpleasant experiences.

Long distance running can be lonely, but not if you have your favorite music to run to. This keeps you going and really encourages you to surpass previous achievements.

Having music to take your mind off things can be a godsend when running long distances; it’s good to have something to distract you from the constant pounding of your feet on the pavements.

Last but not least it taking your run when it is the best time for you. Many people prefer the mornings as they find it an enjoyable start to their day.

On the other hand, many find that they have pent up energy after being stuck in the office all day and the night times are the best time for them to run. There are also those you like to run through the day. There are no rules, just enjoy yourself.

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