Posts Tagged ‘self help’
You Are What You Eat.
You are what you eat. I’ve heard that from countless health professionals and even my own mother. Do you believe that or not? These words exist in every culture but what do they mean?
As I trained to be a raw chef I came to understand that food either supports you or takes away your life. In ancient texts food was referred to as one path to enlightenment. Depending on what you ate, you were either supported energetically or not. When we arrive on the planet we have a very high vibration. We are innocent in the fact that we haven’t been exposed to environmental or emotional toxins yet. Think about a baby and you’ll see what I mean. As time passes, our environment lowers that vibration.
The food we eat is one part of that environment. There are high vibration foods and low vibration foods. High vibration foods support us and low vibration foods basically kills us.
Foods such as organic fruits, vegetables and sprouted grains have high vibrations. Because our cells are alive we need these live foods to energize and sustain us. They provide living nutrition to us. Our body has about 35 years of natural enzyme production. If you’re wondering why that’s important, it’s because we need enzymes to assist in digesting and absorbing foods. They are the life force or energy of foods. If you eat mostly cooked, processed or high sugar foods you will not receive the life force that you need. You will also not receive the enzymes to break down the nutrition. Your body will start to pillage enzymes from your organs causing burn out, illness and disease. Your vibration will drop.
Your bodies only concern becomes survival. You may feel weak, have low energy, brain fog, become ill. Many illnesses are connected to processed foods and sugar, which are lower vibrations.
Coming back to the phrase, you are what you eat. Depending on what you ingest, your energy level (vibration) is high or low. If you eat livings foods, you’re more alive. If you eat mostly dead foods, your vibration might be very low. Food for thought .
Looking to find the best deal on raw foods, then visit www.sugarfreeforever.com to find the best advice on living foods for you.
Get The Facts On Self Help For Panic Attacks
There are many who seek self help for panic attacks. Some people are unaware of where to begin when in search of help. Taken into notice that many times stress can instigate a panic attack will help one better understand the need as well as ways to deal with this concern.
It’s extremely important to learn the disorder and its origin before taking the steps of gaining help. There are many things in someone’s life that can set off these attacks. Educating yourself on the do’s and don’ts as well as possible foods like caffeine that can cause a panic attack is a must.
Get the support of a family member or close friend to help you through this trying time. Sharing how you feel may be an excellent way of dealing panic attack. By talking about your worries oppose to holding them in, this can help put a noose on the occurring panic attacks because you are not trying to cope with thins alone.
Keeping track and staying in control of your breathing is another great way to keep things intact. A small brown paper bag can help you maintain a sense of control when a panic attack is in effect. By breathing into a paper bag there is a significant amount of air available in the mind of a person who is experiencing an attack and this leaves them with a sense of control because during this attack a lack of air is the victim’s main concern.
Speaking to yourself during a panic attack is something that can be of assistance. Reminding oneself that this is only a passing event will help a person gain back control. Believing that there is nothing to worry about is going to help you get though the attack. When it is realized that this is an issue that isn’t going to harm you things will simmer down. Speak in a tone that is re-assuring and of certainty.
Take a whiff of something that smells good! Finding something that brings you joy and peace is another excellent self help exercise! Certain aromas can bring a about tranquility and relieve. Sometimes sniffing something that brings back great memories can redirect one’s mind to a past pleasant past experience. Try burning beautiful scented candles or event the fresh cent of baby powder can bring about coziness.
Try counting backwards from 100. If you take your mind off of the current situation you will not have time to think about what’s going on. Redirect your focus on trying to remember what number comes after 100, that time taken trying to recall those proceeding numbers will absorb the energy that that has ignited the panic attack.
There are online support groups and people who can help you deal with this issue. Being able to relate to others can bring a sense of comfort. If there are others who are also experiencing the same thing as you then you may find it easier to work through your panic attacks.
Self help for panic attacks provides many support groups, tactics and information that can be of great assistance to you. Deal with the issue and learn how to cope with it. Eliminating certain things from your life may be all you really need in order to gain control and live the life you deserve.
Learn more about the very first step for self help for panic attacks that can help you to start enjoying your life more. Also, when a person uses more structured techniques and exercises, self help for panic attacks can be more within your reach.